13 Mar Biodynamic body psychotherapy: way to the inner balance
Biodynamic Body Psychotherapy: The Path to Inner Balance and Vitality
Many people experience difficult experiences in childhood and later in life. They face rejection, excessive burdens, suppression, humiliation, neglect, emotional abuse, lack of worth, traumatic events, and more. These experiences often affect our ability to feel vital and whole as individuals. Each of us faces these challenges at some point, but how we respond to them can have long-term effects on our lives.
In order to survive and adapt, we as humans lose part of what truly defines us and what we could express. Our vitality diminishes, which can affect our thinking, feelings, actions, and sensations. Those inner impulses that were “unwanted” were forced to be suppressed. Such suppression can cause various problems on both emotional and physical levels.
Where can stagnation occur due to suppressed emotions?
The consequences of this suppression can manifest in various areas:
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- Verbal-cognitive domain – thoughts, memories, imaginations, belief systems;
- Visual – “frozen” images about ourselves and the world;
- Emotional level – suppression, fears, exaggerated reactions, inner emptiness;
- Body sensations – pain, numbness, apathy;
- Movement – tension, restlessness, stress, lethargy;
- Vegetative processes – blockages in digestion, breathing, circulation and metabolism.
Body memory stores these experiences and processes, so they can continue to influence our lives.
Biodynamic Body Psychotherapy – the path to restoring vitality
Biodynamic body psychotherapy is a method that helps soften these blockages and activates natural self-regulation and self-healing forces. The therapy helps regain lost vitality and frees the body from compressed signs of emotional and psychological trauma.
The spectrum of biodynamic therapy is wide. It can be used both as a preventive measure to help eliminate stress symptoms (e.g., Biodynamic Body Treatment Procedure and Biorelease), and as deeper therapy aimed at achieving greater awareness, emotional balance, and joy in life. It is also an effective method for treating complex conflicts, neurotic disorders, and psychosomatic problems.
Biodynamic psychotherapy is suitable for everyone: both adults and children and adolescents
This methodology is also suitable for children and adolescents, as it helps address subconscious problems that may arise in early developmental stages when a child cannot yet verbally express their feelings. These experiences can be accessed through the body and later made accessible to consciousness so they can be changed.
The body as a path to healing
Through biodynamic body psychotherapy, we can once again access our natural qualities, restore the connection with our body and emotions. This allows us to release those forces within us that were stifled and to once again experience a full life – both psychologically and physically. If you’re looking for ways to solve difficulties related to emotional stress, traumatic experiences, or even physical illnesses, biodynamic body psychotherapy can be an extremely beneficial choice.
In Vilnius, there are qualified specialists who offer biodynamic body psychotherapy and biorelease services that help achieve higher levels of awareness and joy in life.
