A three-hour live practical seminar for the body and well-being, where through the endobiogenic approach, you will get acquainted with the lymphatic system’s function, its influence on health and well-being, and learn simple ways to activate it. The seminar is led by Jurgita Šukevičienė – an endobiogenist. The most important aspect in endobiogenics is hormonal balance, which Jurgita helps each of her clients understand. She believes that God created humans, and to keep them from getting sick, provided a meadow – full of medicinal herbs that support our health.

What, Where, When?

ℹ️ What: A 3-hour practical seminar on lymphatic system health and its activation according to endobiogenic principles with Jurgita Šukevičienė.

ℹ️ Where: In the training space STEPĖ of the Integrative Body Therapy Academy, Vytenio st. 4, Vilnius (see the CONTACTS page).

ℹ️ When: January 15, 2026, 6:00 PM–9:00 PM.

ℹ️ Price: 50 EUR.

ℹ️ Recommended: Come in sportswear and bring your own yoga mat – plenty of movement and practice awaits.

Who is this cycle for?

💡 For people seeking a holistic understanding of health, who want to deeply understand the interaction of body systems and learn to support lymph flow through natural means.

💡 For everyone who feels the desire to strengthen the body’s defenses, consciously care for their health, and take responsibility for it.

Why choose these trainings?

🌿You will learn how the lymphatic system works and why it is so important for your well-being.

🌿You will learn practical exercises, self-massage and breathing methods for lymph activation.

🌿You will learn which herbs and dietary principles support lymphatic system health.

🌿You will have the opportunity to ask questions and receive individual recommendations.

Program

🌿 Introduction and Getting Acquainted

• Seminar goals and structure
• The “psychosomatics” of Lymph

🌿 Lymphatic System Theory

• What is the lymphatic system and why is it important?
• Causes, consequences, and identification of lymph stagnation

🌿 Body Practice

• Light exercises for the whole body: stretches, sways, movements
• Self-massage basics: lymphatic self-drainage massage
• Special exercises for hands, feet, neck area

🌿 Breathing Practice

• The effect of breathing on the lymphatic system
• Practical breathing exercises to promote lymph flow

🌿 Nature’s Pharmacy

• Herbs for supporting the lymphatic system
• Teas, infusions, tinctures: how to use safely
• Tea tasting (if possible)

🌿 Nutrition for Lymphatic Health

• Food products that promote lymph cleansing
• What to avoid so lymph doesn’t become “sluggish”

🌿 Conclusion and Questions

• Summary, recommendations, Q&A

What will you gain from this training cycle?

🌿A deep theoretical and practical understanding of the lymph system.

💡Easily applicable body practices for daily use.

💡Useful herbal and nutritional knowledge.

💡Personal insights and the facilitator’s recommendations for your further self-care.

Reviews

🌟 I am very satisfied with the consultation with therapist Jurgita Šukevičienė. She listened empathetically and attentively to my complaints, my entire illness history, analyzed my previous treatment and medications taken. It was easy to communicate and open up, to talk about rather painful things. After listening and summarizing the available information, she prescribed a treatment. I am inspired and full of hope to recover. It’s wonderful that there are such competent doctors and, at the same time, kind, understanding people. (Patient Jolanta K.)

🌟Thank you for organizing the seminar as part of your educational activities. Thank you, it was excellent. (Training participant Renata L.)

🌟 I am very pleasantly surprised by the coziness of the clinic. Therapist J. Šukevičienė is a wonderful, professional doctor. I recommend! (Patient Laisvė S.)